Habit stacking: how to attach a new habit to one you already have
Habit stacking ties a new habit to something you already do: after I put the kettle on, I will do two minutes. How to pick the…
Category: Habits
How long does it take to form a habit? What the research found
The best-known study found an average of 66 days, ranging from 18 to about 254. What that means, and why one missed day matters less than…
How to build a habit when you’re exhausted
Build the habit for your tiredest day, not your best one. Shrink it to two minutes, tie it to something you already do, and write a…