Bad day? Start here

Emergency Kit

This one sits outside the sign-up on purpose. No account, no code, nothing to fill in. If today is a bad day, here is the next ten minutes.

If you need someone right now

United Kingdom

Somewhere else? Open your country below.

Ireland
United States
Canada
Australia
New Zealand
Somewhere else

Wherever you are: findahelpline.com lists free services in over 130 countries. If you are in immediate danger, call your local emergency number. 112 works across Europe and on most mobile phones worldwide.

The five steps, right now

  1. Breathe. Slow the out-breath. You do not have to fix anything in this minute.
  2. Remember. This feeling is real, and it is temporary. It has passed before.
  3. Do one thing. Water. Window open. Feet on the floor. Just one.
  4. Reach out. One person, one message. Reaching for help is the strong move.
  5. Start again tomorrow. Not the whole life. Just tomorrow.
Download the Emergency Kit (PDF, A4)

Printable A4. Fold it, photograph it, keep it close.

You can also see all the reader resources when you are ready. No rush.

This page is open to everyone, always. No account, no code, because nobody should have to fill in a form on a bad day.